Kats Yoga Retreat

Retreat by Kat’s Yoga

Unwind, recharge and rejuvenate in Kat’s Retreat at Villa Graciosa.

This class was created with your well-being in mind. Join Kat in a journey towards self-awareness, along with other like-minded individuals in an exotic setting, with the warm Mediterranean climate and a charming quaint Villa as the perfect setting for your first steps to personal transformation.

This Retreat is where there's a great opportunity to connect with a collective bunch of feel-good people looking for a dose of health, inspiration, good vibes, and a good time

Kat’s Yoga and Wellness Retreat is suitable not only for experienced Yogis but also for beginners. Daily yoga sessions are tailored to an individual’s skill level and goals.

These custom instructions include asana (physical postures), pranayama (breathing), and meditation. Instructions can be adapted to fulfill a range of goals, such as addressing physical limitations, developing a regular home practice, or deepening and intensifying existing practice.

Let go of the demanding “go, go, go” lifestyle, zen is the way to go.

About Villa Graciosa

Villa Graciosa is a quaint villa with a large private pool and charming garden. The beach with its majestic rock formations is a short 10-minute walk from the Villa.

Villa Graciosa can accommodate 10 people with spacious rooms comfortable beds with plenty of natural light and air that completes the warm Mediterranean vibe of the Villa.

It is situated in the centre of the City of Lagos. Nearby restaurants, supermarkets, hospitals and other establishments are accessible from the Villa.

Retreat Itinerary

Day 1

15.00 Check-in

19.00 Welcome Dinner

21.00 Bedtime yoga and Yoga Nidra meditation

Day 2

07.10 Meditation, Pranayama and Vinyasa flow

09.00 Breakfast

10.30 Check-In circle: “What do you want to achieve” and “Setting an intention for your retreat”

13.30 Lunch

14.30 Pool Relaxation time

17.30 Workshop: “Find your balance in Life”

19.00 Dinner

20.00 Free time

Day 3

07.15 Power Yoga Flow

09.00 Breakfast

10.30 Vision board

13..00 Lunch

14.00 Pool or Beach relaxation time

16.30 Cliff walk with sunset watching

19.30 Dinner

20.30 Check out Circle

Day 4

07.15 Holistic Yoga flow

09.30 Breakfast

12.30 Goodbye

What's Included

• 3 nights accommodation
• Two delicious vegetarian meals a day
• Talks with a health coach
• Two yoga classes a day
• Mindfulness walks
• Cliff walks with breathtaking views
• Wellness Workshop
• Plenty of relaxation time

What's Not Included

• Flights to Lisbon airport not included
• Transfers to the Retreat
• Travel insurance
• Additional activities

Things to do in your free time

• Grotto Tour
• Surf/SUP lesson